Friday, March 30, 2012

Last Wishes

One of the risks of any surgery is death. This makes one think. One is rarely prepared for death, but we can make some plans.

I want to make some requests beyond that of my Living Will. There is no need to prolong my life at the risk of my becoming a burden to you, the family. I will die happy, having lived a full life, much of it thanks to you, my family.

Remember that if I die at home, the first thing you must do is call the police/coroner. Yes, we live in a sort of a "police state," and if you don't get that official piece of paper, the death certificate, things can get very difficult. If I die in a hospital, the doctor can take care of that. If I am in the hospital, you can have my organs harvested.

Upon my death, please have my remains immediately cremated. You will need to contact a funeral director to do that. Do not bother with any special container, a brown paper bag will do. It doesn’t matter where you spread my ashes, as long as they go back into the earth. Just dig a hole and bury them! Do not place a plaque at any site.

Inform my mother, and ask if she wants to inform the rest of my family. Inform your own family as you wish. Inform Marylee Lewis, and she will spread the word! Inform Karen Carr Hopkins and she can spread the word. Make a note on my Facebook page.

I do not wish to have any memorial service, but here it is more important that the survivors have what they/you need and would prefer. Instead, if an obituary is printed in the newspaper, it will also be online and have a place for comments. (If you want to have a service, I suggest going to St. Paul’s Catholic Church in Jacksonville Beach, FL. I have continued to send offerings there, so they should provide the service. No longer applies!)

You already know NOT to have the hymn “Amazing Grace” played at my service. Here are some suggestions.

Entrance Song: “Here I Am Lord”

1st Reading: Ecclesiastes 3:1-11

2nd Reading: Second Letter of Saint Paul to Timothy 4:6-8

Gospel: Matthew 25:31-46

Liturgy of the Word Responsorial: “Create in Me a Clean Heart”

Eucharist Song: “Let There Be Peace on Earth” (my favorite hymn)

and “Joyful, Joyful, We Adore Thee”

Closing Song: “On Eagle’s Wings”


In lieu of flowers: spend time with family, enjoy nature, donate to your own preferred charity or cause.

I have collected a lot of "collectibles," but nothing of any great value. If you will not derive any enjoyment from them, give them away. Someone else can enjoy them.

http://www.unclefed.com/AuthorsRow/Newland/pass_on.html

Thursday, March 29, 2012

Marriage 101

Ha, I am no expert. But I do have some experience. And I have listened to countless complaints from others.

I want to insert here my theory on the continuum of humanity. If you look at DNA and genomes, there are nearly an infinite variety of combinations. Thus, while hair color can come in so many variations, so can one’s sexual orientation. There may be an ideal “Man” and an ideal “Woman,” but more likely there is an average “Man” and an average “Woman.” The rest of us fit somewhere on this infinite continuum. Most of us have some female and some male traits. Some of us may have enough of the opposite sex traits that we are termed homosexual. But even among homosexuals, there is a great variation.

So there is my biological explanation of homosexuality and here is my caution that you cannot compare yourself easily with other people. Each of us is unique, and our relationships are unique.

Marriage Myth? Each partner must put 50% into the relationship.

No, ideally, each person should put in 100%. Of course, things not being perfect, neither partner is usually able to put in 100%. And since things are not black & white, there is an ebb and flow to the relationship where the percentages are constantly changing. So you must accept that there are times when one partner is “giving” more than the other.

Marriage Myth? Men are from Mars and women are from Venus.

Actually, there is a lot of truth in this statement. But again we must look at the continuum of humanity, and that some of us have traits from the opposite sex. So there are females who like to solve problems and males who like to nurture. However, there will be differences in communication. For some reason, this has not become common knowledge and remains in the field of psycho-babble. So it takes a good counselor to sort things out if a couple can’t figure it out on their own time.

*Communication:

A common complaint is that a woman will say her husband doesn’t support her. Make her be more specific, and she will say he does not hug her when she is sad and he does not listen when she is angry. Actually you need to make her be even more specific, because…

When the husband hears he doesn’t support his wife, he says that hey, he does support her - he goes to work and brings home the income to pay for things she wants, to raise the kids, etc. His definition of support is totally different than hers. Then tell him he doesn’t hug her when she is sad or listen when she is angry, and he will respond that he has no idea when she is sad or angry. So whichever partner this may be, you have to be very specific in communicating your wants and needs. You need to say you are feeling sad today and need a hug. Then hubby can solve the problem and give you the hug. Say you have something to vent and will he just sit and listen while you get it off your chest? The husband now needs to learn to sit and listen, without judging and sometimes without giving a solution to the problem (which he may be wont to do). The husband may be surprised that after you have talked out your anger, the problem is gone! You didn’t need money or an answer, just someone to listen! Hopefully husbands will learn how easy it is to “support” his partner, by just listening and doling out hugs. Okay, maybe some partners will want more than that, and maybe some wives do want just the money, but they need to communicate that. Also, guys, when you are listening to your spouse, try to maintain some eye contact with her. Girls, if it appears that he is not paying attention, and is doodling, drumming his fingers, or staring off into space, he may really be listening. Learn how he listens.

A common complaint is that a man will say his wife doesn’t support him... What?! says the wife, I cook his meals and clean the house, take care of the kids; I’m always supporting him. I listen to his complaints about work and hug him when he is sad. Women tend to give a lot. But that is not what the man wants. His idea of support is for his wife to leave him alone in his cave to stew over and solve his own problems. Oh, in today’s world, that means allow him to “veg” in front of the TV. Once women understand why men sit in front of TVs, they will allow them to do so more often. As long as women think men are ignoring their wives by sitting in front of the TV, they will resist the whole TV idea. And by resisting the TV idea, they may be sabotaging the relationship.

The above examples have the average women and men roles being played, but the roles are likely to be different in your individual relationships. That is why clear communication is important. Assume nothing. You cannot assume your partner knows what to do, even though it seems so obvious in your own mind. He/she cannot read your mind. You have to be very specific about your wants and needs. You can’t use general words like love and support.

Marriage/relationships require a lot of work and communication. Can I throw in a monkey wrench? Don’t think that because today you learned to give a hug, or to give space by allowing TV watching, that the same technique will work in the future! Relationships ebb and flow, and who knows, the person may change and require something different. But if he is specific in his communication, then there should be little problem.

However, there are certain things that are not acceptable in relationships. If your spouse specifies he wants to whip you with a belt, or that she needs more cocaine, perhaps it is time to end the relationship. Only you can decide the limits you will put on a relationship.

Above all else, it is said you cannot change another person, you can only change your reaction/toleration/acceptance of that person. If you do not like your partner’s drug or alcohol problem, you are not going to change it. Only that person can change it. If he/she is not making the effort, then you have all rights to leave the relationship. Some people can change themselves to accept a drug addict or alcoholic (they must be extremely nurturing), but most of us cannot.

One more kicker: mood (or affective) disorders. I do not know the answer as to why there are so many people with mood disorders in today’s world. Yes, they did occur before the world became industrialized, but not in the numbers we see today. I also cannot understand why mood disorders have not become common knowledge, but also hide in the world of psycho-babble. On the continuum of humanity, we all have a little mood disorder in us! In the normal world, we can get depressed, and after a couple days we get over it and carry on. That means that some episode sent some of our neurotransmitters in our brain out of whack. Normally our body can restore the balance and restore our normal mood. However, if our body cannot restore the balance, then we have an illness. If your body cannot maintain an insulin balance, then you have the illness of diabetes. If your body cannot maintain a neurotransmitter balance, then you have a mood illness. This should be treated medically.

You can have a hereditary tendency towards a mood disorder. Again, the variation in disorders or the relative stress-level in your life can decide the severity of your disorder. I am not going to assume you need treatment. But if your persistent mood is affecting your quality of life, perhaps it is time to seek help. I, nor your spouse, can make you seek treatment. This has to be your decision.

Would you believe many marriages could have been saved if the antidepressant Prozac was easily available? We tend to get irritated by little things our partners do, and if that persists, it leads to divorce. But a little antidepressant helps balance our mood, meaning we aren’t so easily irritated and all is okay. Don’t you ever wonder why something that never used to bother you about your partner, now bothers you terribly? Why the change? Why do we now remember the 100 times in the past that this something occurred and we are now bothered by it? Or are more irritated by it? It’s our brain that is different - those neurotransmitters are in a different balance and setting us off. What do you want your normal to be? Easily irritated or go with the flow? Seeking medical treatment helps you to cope and go with the flow. There is so much stress in our lives today, some of us need some help.

In conclusion, marriage takes a lot of work. Communication is key, and you can never assume your partner knows what you are thinking. If you need some extra help, get it.

Why do so many arranged marriages work? The individuals come to the relationship expecting to have to work at it and expecting that they will have to tolerate some quirks. Often these couples have so much in common (culture, for example) that it is easier when the situation is the couple versus the world. When does it not work? Usually when one of the partnership is inherently evil! (Okay, maybe that is a bit extreme...)

Tuesday, September 6, 2011

Laundry - Stains

Ball point ink stains:
Pour rubbing alcohol on the stain, then scrub.

Blood stains:
With fresh blood stains, immediately put in cold water and scrub. If that doesn't do the trick, or the stain is old, pour hydrogen peroxide on the stain to cover it and let it bubble. Scrub and rinse, then wash in the laundry after the stain is gone.

Vacuuming

A lesson in using a vacuum cleaner?

1) Vacuuming posture; just like throwing a ball, you should have one foot in front of the other! If you push the vacuum forward and back with your right hand, place your left foot forward and rock back and forth from forward to back foot. Tighten your tummy muscles, but keep breathing!

2) Vacuuming carpets: it is said you need to vacuum 3-5 times over the same area of the carpet to get it clean. Think of the first run for loosening dirt, the second to suck up the dirt and loosen some more, and the third to get more dirt. Obviously the more times the better, but who has time? Also, like mowing the lawn, you need to overlap runs, to make sure you are reaching all areas. So what I do is to overlap half the run. That way each section gets double coverage and if I do only two runs per section, that means each area gets four runs of vacuuming. If I have time, I will do three or four runs for more thorough cleaning.

3) I just cleaned an apartment that had a one-inch wide swath of dirt around all edges of the room. You have to use the proper tool to get the edges of a room, the vacuum head won't reach.

4) After vacuuming, you have to clean the vacuum! Check the bottom of the brushes and rollers, and pick out all the dust and hair that you can see. Vacuum the brushes and rollers. Dust and lint on the brushes will decrease the amount they can pick up. Hair and pieces of string wound up in the rollers will decrease efficiency of the vacuum. If the bottom of the vacuum cleaner is full of dust, get a damp cloth and wipe it off. Why spread around more dust?

5) Vacuum cleaner bags. Of course, when they are full you need to replace them. Otherwise you are not only no longer collecting dirt, you are more likely to be spreading dirt. HEPA bags or not? Unless you truly have allergies, don't waste your money on the special bags. Just get the regular kind and change them as needed. Also, whenever changing the vacuum cleaner bag, you should probably wipe out the canister with a damp cloth.

Sunday, September 12, 2010

Safety - Alone in a Parking Lot or Parking Garage

On the one hand, they say to park far away from your destination, in order to get exercise walking the distance between. Depends on the area and how well you know it.

However, when it is dark, park as close as you can and in a well-lighted area. No valuables should be visible in the car. Lock the car doors.

When alone, use the elevator instead of the stairs.

A few notes about getting into your car in a parking lot, or parking garage:

a) Be aware: look around you, look into your car, and in the back seat. The less clutter there is in your car, the easier it will be to note that something is wrong.
b) If you are parked next to a big van, enter your car from the passenger door. You could be pulled into a van while attempting to get into the car.
d) Have your car keys out and ready before you reach your car.
e) Once in your car, lock the doors and leave. Do not sit and organize your purse or check the receipts, etc.

The main thing is to be alert and aware of your surroundings. Keep an eye on suspicious-looking people, and be ready to run or scream. Hopefully you will at least be able to get into your car, lock the doors, and drive off.

Thursday, July 8, 2010

Internet Safety

Supposedly the techno-savvy younger generation is educating their elders about internet security, but the techno-savvy generation seems to make mistakes...

You hear that prospective employees and college counselors and whoever may be important to your future is able to look at your MySpace and Facebook pages to get an idea (realistic or not) about your personality and work ethics.

So why aren't you cleaning up your pages? So what if it's someone else posting those dirty jokes and questionable pictures. Take a gander, then delete it. And what is it with all these pictures of people holding glasses and cups, doing gang signs, and making faces? If you are getting your picture taken, whether at a bar or at a wedding, put that glass down!!

Okay, now what about your kids?

1) Keep the computer in a common area. (Your kids should just assume that you can look over their shoulders at any time, and they should be able to look over yours...)
2) Monitor your child's activity online.
3) Install and use parent-control software to limit access. You might like to know what kind of access their friends have.
4) Know who their online friends are.
5) Disable the webcam.
6) Don't give a child a cell phone with a camera and Internet access.
7) Educate your child about online hazards.
   a) Once online, an embarrassing photo or message cannot be reversed, and may become public.
   b) Predators can find you online, on social networks, chat rooms, and gaming sites.
8) Set rules:
   a) Never give out full name, address, city of residence, phone numbers, name or location of school, or age to anyone. If "Grandma" wants that information, she should be asking the parent. (I.e., it may not be "Grandma" who is asking.)
   b) Never post or upload (or download) anything online that they wouldn't want to be seen on the front page of the newspaper.
   c) Never send pictures of themselves online to people they don't know.
   d) Never respond to (or initiate in anger) any messages that are belligerent, harassing, obscene, or
       suggestive.
   e) Never meet face-to-face with someone they meet online.
9) Encourage civil behavior. Be nice, or if you can't think of anything nice to say, say nothing at all. Treat others as you would like to be treated.
10) Encourage critical thinking. Don't believe everything you see on the internet. Be wary of strangers and their offer of money, gifts, etc.

Sunday, June 27, 2010

Bounce Fabric Softener Sheets

This is another one of those viral e-mails. As I have said before, I would avoid having any dryer sheets in my home, but you might learn something useful here. When you check snopes.com, most of this is baloney...

1. It will chase ants away when you lay a sheet near them.
Baloney. If you have ants and have cleaned the area of the food that is attracting them, and caulked up all the holes where they enter, then you could try a spicy blend to keep them away (cinnamon, basil, pepper, spearmint). But who wants spices on the floors? Clean with vinegar, and the vinegar itself is a repellent!

2. It takes the odor out of books and photo albums that don’t get opened too often.
Well... It replaces the smell with its own, and who wants that petroleum sheen on everything? Here I would use baking soda. Sprinkle it between pages and leave open to air out. Then brush out the baking soda.

3. Repels mosquitoes. Tie a sheet through a belt loop when you are outdoors.
Baloney. May even attract them. Again, you can make your own with herbs and essentials oils, but where do you find all that stuff? The best bet, although expensive, is lemon eucalyptus oil.

4. Eliminates static electricity from TV screen, wipe screen with a used sheet to keep dust from resettling.
Well, duh, it's used for static cling. But it will make the TV screen streaky. Try wiping with... vinegar!

5. Dissolve soap scum from shower doors by cleaning with a sheet.
Okay, may do the trick, but with elbow grease. Can use WD-40, but that's another petroleum product. Prevent soap scum from developing with regular vinegar clean-ups!

6. Freshen air in your home. Place a sheet in a drawer or hang in the closet.
Well... It replaces the smell with its own, and who wants that petroleum sheen on everything? Here I would use baking soda or cedar blocks.

7. Prevent thread from tangling. Run a threaded needle through a sheet before sewing.
Well... you can also run the thread across a wax candle, but do you really have that much of a problem with tangling?

8. Prevent musty suitcases. Place a sheet inside empty luggage before storing.
Well... It replaces the smell with its own, and who wants that petroleum sheen on everything? Here I would use baking soda.

9. Freshen air in your car. Place a sheet under front seat.
Well... It replaces the smell with its own, and who wants that petroleum sheen on everything? Here I would use baking soda.

10. Clean baked goods from pan. Put sheet in pan, fill with water, let sit overnight, and sponge clean. Antistatic agent weakens bond.
Baloney. If you have a problem with things sticking to your baking pans, then invest in parchment to line baking sheets.

11. Eliminate odors in waste baskets, Place a sheet in bottom of basket.
Well... It replaces the smell with its own, and who wants that petroleum sheen on everything? Here I would use baking soda.

12. Collect cat hair.
Baloney. I would take a piece of packing tape, and put it sticky-side out around my hand. Then pat at the hair, while turning the tape to a clean area to capture more hair. Replace tape as needed.

13. Eliminate static electricity from venetian blinds. Wipe blinds with a sheet to prevent dust from resettling.
Well, duh, it's used for static cling. Try wiping with vinegar.

14. Wipe up sawdust from drilling or sandpapering. A used sheet is like tack cloth.
Baloney. Use packing tape, or better yet, vacuum!

15. Eliminate odors in dirty laundry. Place a sheet in bottom of laundry bag or hamper.
Well... It replaces the smell with its own, and who wants that petroleum sheen on everything? Here I would use baking soda, or do the laundry!

16. Deodorize shoes or sneakers. Place a sheet in your shoes overnight.
It replaces the smell with its own, and who wants that petroleum sheen on everything? Here I would use baking soda.

17. Golfers keep a sheet in their back pockets to keep the bees away.
Baloney. Leave the bees alone.